Studies reveal that mindfulness meditation can reduce PTSD and depression symptoms by 30-40%, providing effective relief for those navigating grief and trauma.
Join us for Meditation Mondays to start your week off right and support your healing journey.
Meditation Mondays.
Week 4
Grounding of the Senses
This week, we’re creating a safe space to address anxiety and find balance through grounding techniques. Start you week with calm and reconnect with your senses as you ground yourself in the present moment.
Week 3
Navigating Grief & Pain
This week, we’re offering a safe space to explore grief and pain with mindful practices. Start your week with clarity and find solace as you heal.
Week 1
A Note on Gratitude
Thank you for joining us this morning for the first episode of Meditation Mondays. Start your week with calm and clarity as we guide you through a refreshing meditation to set a positive tone for your days ahead.
Week 2
A Boost of Energy
This week, we’re diving into the power of setting positive intentions and aligning our energy to fuel the days ahead.
Week 5
Cultivating Self-Compassion
As we transition from summer to fall, let’s take a moment to ground ourselves with this guided meditation.
This season can bring about changes, and for some, it may heighten feelings of depression. We’ll focus on cultivating self-compassion - acknowledging our emotions without judgement and gently guiding ourselves toward healing.